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Regardless of the type of diabetes an individual may suffer from, regulating the control of blood sugar can largely sum up the effects of insulin. Due to its strong anabolic and anti-catabolic properties, insulin can also be beneficial to various athletes. Unfortunately, the use of exogenous insulin for off-label use, those who do not suffer from diabetes, has the potential to promote significant body fat gain. It can also lead to an untimely death if the proper steps of use are not followed.
Regardless of the risk, due to the anabolic and anti-catabolic effects of insulin, some athletes find the hormone worthwhile. However, it can only be worthwhile if body fat is controlled. While perhaps a bit simplified, when insulin levels are high the body’s ability to burn stored body fat is greatly decreased. Due to the potential negative effects of insulin on the metabolism, those supplementing for performance purposes will need to hold to a strict diet that is well planned and thought out. The individual will want to be careful with his calories and fat intake. This will help to ensure glucose and protein is stored in the muscle tissue rather than adipose tissue. Due to the need to control the metabolic effects and maximize the anabolic effects of insulin, the individual will find the best time to take insulin is immediately following an intense weight training session. When administered, this should be accompanied by food; we’ll go over this in the administration section.